Hello friends, welcome to fitnessrockers.com Green tea is considered best for weight Loss but but it has been observed that people have less knowledge about green tea We have tried to provide full information on green tea through this video To make it easy to grasp we have divided the video in two parts. In this video we will discuss benefits of Green tea besides its side effects and will also take a look at consumption i.e how much green tea needs to be consumed. In next video we will see the different purpose of Green tea and when and how to consume green tea so that it is beneficial for health. So watch the full video as its each part has different and new information related to green tea. Foremost, we will talk about benefits of green tea. Green Tea has a powerful antioxidant Catechin which is more powerful than Vitamin C and E and saves us from many diseases. If we tak about the major benefits then Green Tea – Improves Immune system & metabolism and promotes health of heart. It helps in Weight loss and eventually helps on reducing Bad cholesterol. It removes toxins from Body. As it has Anti-aging properties, it also helps in keeping you young and protects liver, kidney and lungs functions. It is good for High BP, diabetes and Thyroid patients. apart from all these benefits according to a research it is found that people who take green tea are less prone to cancer specially breast cancer so it is extra beneficial for ladies. Usually, people get impressed with green tea benefits and do overconsumption but friends excess of everything in every form is bad which is applicable with green tea also. Green Tea consumption depends person to person according to blood group. O + – group human beings have high level of stomach acid so O blood group should take only 2-3 cup else green tea can create heart burn & acidity. But A and AB blood group people who have low level stomach acid they can digest green tea well so these people can consume 3-4 cups per day. Same dosages are permitted for B blood group. So you can decide consumption according to your blood group. Irrespective of Blood group one can take 2-3 cups in a day which is recommended else it has harmful impact on body. During pregnancy do not consume green tea more than 2 cups as excessive consumption of green tea may lead to miscarriages so during pregnancy it’s advisable to avoid totally. Now we will take up issues related to major side effects which can occur due to excess of green tea intake. Green Tea has caffeine so excessive intake may cause caffeine related health issues like insomnia, stomach upset, nausea, diarrhea and frequent urination. Over consumption of Green Tea increases outlet of calcium quantity through urine which leads to osteoporosis. There other side effects also which may affect your body in case you over consume it green tea. So, friends in this video we have covered benefits and side effects. As it was already mentioned initially that in next video we will discuss purpose to take green tea How and when Green tea is to be taken so that green tea is extra beneficicial. Stay connected with us and don’t forget to watch next video. The link will be provided on Cards me and description box once it is posted. For automatic updates subscribe to our YouTube channel.