Never Eat These Foods Before Sleeping

Never Eat These Foods Before Sleeping


If you love eating foods before you go to
bed then listen to me, Never Eat These Foods Before Sleeping. But before that, this is zash from health
apt, if you want to know more latest health fact and tips like this, be sure to go down
below, press the subscribe button and the notification bell so you are always notified
on my latest videos. See you after the break. Doctors told which foods are best to avoid
before bedtime, as they contribute to insomnia and do not allow the body to rest properly. The first step is to avoid having sausages,
cheese, broccoli, strong tea, coffee and addictive drinks as they increases anxiety and contributes
to insomnia. There are also harmless products present in
the list, with serious side effects. As you know, they include broccoli and any
other cauliflower. The fact is that they get digested by the
body for a very long time, which negatively affects the quality of sleep. By the way red meat also has the same effect. It is worth refusing to use tomato sauce,
which provokes heartburn and cramping. Chocolate is also not recommended to have
before bedtime, just a couple of squares tiles of it, contain as much caffeine as in one
cup of Americano. So, next time avoid these foods to have before
you go to bed. Be healthy be happy always. Remember to stay tuned with this channel,
See you later, and thanks for watching.

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