Best and Worst Keto Sweeteners

as you probably know by now one of the main pillars of a ketogenic diet is avoiding nearly all sugars and carbs keeping our carb macro super low is what allows our bodies to trigger ketosis and start rapidly burning fat as an energy source but for those who are Continue Reading

I quit coffee for 30 days so you didn’t have too

I have a coffee problem… Whether it’s coffee or pop, caffeine has been flowing through my veins from the earliest I can remember. I don’t remember the last time I went a day without having something that has caffeine in it. With that being said, I’m going to give up Continue Reading

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply Continue Reading

How to lose 5 kg! From 54 to 49 kg in one month! Gikk fra 54 til 49 kg i en mnd! eng sub

Hello! everyone! Welcome back to my channel To those who are new, Hello! my name is Kaluma Today`s video will be about how i lost weight from 54kg to 49 kg In one month And it was hard, i think cheated a bit But! I’m going to give tips on Continue Reading


Your Liver and Kidneys Are Good Enough, Put Down the Detox Tea

Thanks to the Great Courses Plus for supporting PBS Digital Studios. Are you feeling tired, rundown and overall just bloated? Well, when was the last time you cleansed your body of things like acetaldehyde and bilirubin? What you need is a Detox product. I’m not talking about one of those Continue Reading

David Spade’s Diet Tea (feat. Lindsey Pelas) – Lights Out with David Spade

Uh, I’m sure you’ve seen these models on Instagram hawking tummy teas and making a killing. So, guess what, I invested in one. And I’m the spokesperson. (laughs) Take a look. Hey, guys, David Spade here. And if you’re like me, you love taking shits. Last year, I got the Continue Reading

6 Foods That Help You Burn Fat

did you know that drinking coffee can help you burn calories faster when it comes to losing weight a lot of people seem to pay attention to the things you shouldn’t heat to the point where we don’t always devote our full attention to the things that we should be Continue Reading

Matcha Tea Benefits – فوائد شاي الماتشا

Welcome back to my channel! and if you’re new here, welcome aboard Don’t forget to subscribe to the YouTube channel to be notified of all the new videos Our topic for today is exciting and one I’m often asked about and that is Matcha Tea What’s the difference between Matcha Continue Reading

Fat Free Ice Cream | Coffee, Matcha, Strawberry

I wanted to make this video to inspire you because basically making fruit ice cream is amazing Just make sure you’ve got a supply of bananas in the freezer and whenever you fancy a sweet sweet taste just go to the freezer, grab a banana whack it in to the Continue Reading