Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, Continue Reading

How to Make Kombucha Tea at Home (DIY)

Hi, I’m Katherine Brunner, a nutritionist, and today I’m going to show you how to make your own Kombucha. It’s a fermented tea beverage so we’ll begin by brewing tea. It can be any tea from the tea plant so black, white or green is okay. And we’ll use one Continue Reading

Smelling Bee Challenge

Healthy Gut Tips: Are Chocolate and Coffee Actually Good For Us?

The thing is the sort of troubles we come across with The Gut Stuff is that it’s so personalized and unique but what are the general rules that you say are to keep a healthy gut for everyone? The general rules are firstly, eat real food okay so reduced processed Continue Reading