Espresso Library # 2

it is 8:15 on a Saturday morning You Know that feeling you get when your you know that feeling you get when your late yer thats the feeling i’ve got right know and its worse when your late for a bike ride because if they don’t stick around then you Continue Reading

Get Ready To Jump | Espresso Workouts Cardio #1 (4K)

let’s start with a sunny and bright walnuts we’re gonna start very gentle but we’re gonna finish strong so come your feet hip-width apart feet parallel pointing forwards we’re gonna do a full stretch variation so you’re gonna bend your knees first rounding your back then stretch your leg really Continue Reading

20MINS特強瘦大腿操 (減外側內側後側及提臀) 2星期內明顯見效//

Today I’m going to do an intensified version of slim thigh workout with you guys. Similar to thigh workout of the last video, this thigh workout is suitable for any leg type including fat legs, oedematous legs, or muscular legs like mine. It does not make your legs thick nor Continue Reading