If Fructose is Bad, What About Fruit?

Flashback Friday: Coffee and Artery Function

“Coffee and Artery Function” There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories. They ranked them from 1 to 6, and water ranked #1. Soda ranked Continue Reading