Alert on the Road with Caffeine

Caffeine consumption may decrease crash risk among commercial truck drivers. I’m Erin White and this is a dailyRx Minute. Falling asleep behind the wheel is scary. For commercial truck drivers, the long hours spent on the road can make it hard to stay alert. But truck drivers who consume caffeine Continue Reading

Caffeine Challenge – 1 Month Without any Caffeine

G’day, it’s Rowan from Your Life Designed. In this clip I want to share with you what I’ve found from having a month without any caffeine. No coffee, no tea, no energy drinks, no colas. The reason I want to share it is because reflecting on the month I learnt Continue Reading

Can Caffeine Improve Endurance Performance In A Sleep Deprived State

Good afternoon, family of fast. Matt Mosman, the Chief Endurance Officer over at EndurElite. Today, we’re gonna talk about one of my favorite things again and that is caffeine, and more specifically if caffeine helps with performance when you are sleep deprived. Now, as a whole and when you’re rested, Continue Reading