Caffeine Pt.3/4- How long does caffeine stay in your system?

caffeine has a half-life something that would call a half-life and what that means is after specified time that substance is still in your body, half of that substance is still in your body. So let’s say you drink 200 milligrams of coffee 8 hours later anywhere from 5 to Continue Reading

What time to start eating when doing time-restricted eating | Satchin Panda

[Rhonda]: Another sort of question that sort of relates to this is, and people ask this all the time, is what about people that are…start eating later in the day? For example they wake up 8:00 in the morning, but they don’t eat until noon. So let’s say they eat Continue Reading

Time-restricted eating and the effect of late night eating | Satchin Panda

[Rhonda]: I guess, also, what I was wondering is if you think about it, like, so the minute you start your metabolism clocks in your liver, for example… [Satchin]: Yeah. [Rhonda]: …the minute you start those metabolism clocks by your first sip of coffee and breakfast, the clock’s ticking and Continue Reading

How To Make Fenugreek Quinoa And Black Rice Powder for Quicker Hair Growth

Hi family, welcome, or welcome back to my channel if you’re new here My name is Selina Zinchuk My channel is about diy, natural hair and beauty if that’s something that interests you Come on and join the family in today’s video I’m going to be showing you guys how Continue Reading

The Daily Coffee Pro | #123 The Tipping Game

Welcome to The Daily Coffee Pro friends. Today’s episode of the podcast is brought to you by Elixir Specialty Coffee and our upcoming assertiveness training for the hospitality industry happening here in Sydney, Australia on Saturday the 21st of September. That’s this Saturday! Get your tickets! Get your tickets at Continue Reading

Introducing Luigi Taglienti, chef of avant-garde restaurant Lume in Milan

Lume represents who I am, quintessentially, therefore so too does my cuisine, which is the expression of what I’ve inherited and what I’m allowed to express in a contemporary way whilst evolving. Well, all these awards are the result of years of hard work from a great team even before Continue Reading


Coffee has been getting considerable attention for a growing list of health benefits, with brain health high among them While not without a few downsides studies have shown impressive upsides of moderate coffee consumption, often linked to its high caffeine content. But a new lab study suggests that when it Continue Reading